Banana Chips

The Philippines is a contender for the title of “Banana Capital of the World”, given the innumerable banana plantations scattered across Mindanao. Tapping this prodigious source, Celebes established its first banana chips plant in 1986. A thriving demand saw the rise of the...


Desiccated Coconut

Celebes Desiccated Coconut and Coconut Flour is noted for passing the stringent Quality Standard Tests which guarantee purity, as well as chemical, and microbiological superiority, before these products make their way into the best tables in the world. One is sure to find Celebes Desiccated...


Virgin Coconut Oil

Celebes is the first company in the Philippines to manufacture and export the Organic Certified Extra Virgin Coconut Oil since 1998. The company is also the first to manufacture the Organic RBD Coconut Oil, Crude Coconut Oil, Copra Cake and...


RBD Coconut Oil and Popcorn Coconut Oil

Coconut Oil, also known as coconut butter, is a tropical oil with many applications. It is extracted from copra (dried coconut). Coconut oil constitutes 7% percent of the total export income of the Philippines, the world's largest exporter of the product. Coconut oil was developed as a commercial...


Coconut Cream

Coconut Cream is a sweet, milky white cooking base derived from the meat of a mature coconut. The color and rich taste of the milk can be attributed to the high oil content and sugar. It is extracted from the grated flesh of the mature coconut. Coconut cream is...


Coconut Water

Coconut Water and Juice is the liquid found inside the fresh coconut. It is processed using the latest technology to preserve the refreshing quality and flavor of natural coconut water. It is a thirst-quenching drink and can be used as juice base for beverage when mixed with the other fruit flavors. It is tasty...


Coconut Juice

Fresh coconut juice is clear, with a flavor, which can range from sweet to slightly salty. In the tropics, it is often possible to purchase young coconuts, which are opened on the spot for their juice, sometimes with a straw inserted so that people can drink...


Coconut Milk

Coconut Milk is a sweet, milky white cooking base derived from the meat of a mature coconut. The color and rich taste of the coconut milk can be attributed to the high oil content and sugars. Coconut milk is prepared by squeezing the grated...


Coconut Sugar

For the health conscious consumers and diabetics, Coconut Sugar can be considered to be the best sweetener substitute available in the market because of the many benefits that it has to offer. Tests done by the Food and Nutrition...


Creamed Coconut

Creamed Coconut or known as Coconut Concentrate is the unsweetened dehydrated fresh meat of a mature fruit of coconut ground to a semi-solid white creamy paste. Creamed Coconut is suitable for consumption without the need for further...

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Nutritional Benefits of Coconut

imageCoconut is a fruit that is consumed in a number of forms - raw (flesh), milk, water and oil.Coconuts are believed to be native to Southeast Asia, where they have been cultivated and used in food for centuries. Various coconut products can be found in the cuisine of many Asian nations, and they appear in other tropical diets as well, especially in the Caribbean. However, today it is cultivated in almost all the tropical countries. Coconut is a simple dry nut, formed of a number of layers. The outermost is the brown husk, formed of fibers called coir, while the second one is endocarp i.e. an inner stone. As you remove the second layer, you get to the testa, which covers the white and fleshy edible part of fruit. Inside it is the coconut water, associated with a number of health benefits. Coconut water is mostly had from the green coconut, which is not fully ripe.

Below is the amount of nutrients in 100 gm of coconut meat:

  • Carbohydrates - 15.23 gm
  • Sugars - 6.23 gm
  • Dietary Fiber - 9.0 gm
  • Saturated Fat - 29.70 gm
  • Monounsaturated Fat - 1.43 gm
  • Polyunsaturated Fat - 0.37 gm
  • Protein - 3.3 gm
  • Thiamin (Vitamin B1) - 0.066 mg
  • Riboflavin (Vitamin B2) - 0.02 mg
  • Niacin (Vitamin B3) - 0.54 mg
  • Pantothenic Acid (Vitamin B5) - 0.300 mg
  • Vitamin B6 - 0.054 mg
  • Folate (Vitamin B9) - 26 μg
  • Vitamin C - 3.3 mg
  • Calcium - 14 mg
  • Iron - 2.43 mg
  • Magnesium - 32 mg
  • Phosphorus - 113 mg
  • Potassium - 356 mg
  • Zinc - 1.1 mg
  • Energy - 350 kcal (1480 kJ)

Our products are NOP, EC 834/2007, JAS, and Fair Trade certified

Contact Us

Purok 4, Barangay Banza
Butuan City 8600, Philippines
Tel. No. : + 63 85 342-7777
Fax No. : + 63 85 342-8888
E-mail :
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